ACT News and Resources

It’s Fine, I’m Fine, Everything is Fine!

Balancing gratitude with authenticity is crucial for resilience, especially in the journey of raising a child with autism. Focusing solely on gratitude can lead to emotional exhaustion when challenges are left unacknowledged, as it masks the reality of difficult experiences. A more effective approach involves embracing both struggles and moments of gratitude, allowing space for the full range of emotions. This balance fosters greater peace, self-compassion, and strength, demonstrating that resilience comes from honouring both joy and hardship.

It’s That Time of the Year…

The holidays can feel overwhelming when raising a child with autism, but the key to reclaiming the magic lies in adapting traditions to fit your family’s unique needs. By letting go of picture-perfect expectations and embracing what truly brings joy to your child, you can create a season that’s meaningful, stress-free, and entirely your own.

Navigating the unknown with patience and perseverance

A parent’s path from obtaining a diagnosis to learning how to live and support an autistic child. Through patience and perseverance, a new strength—and a deeper joy—is discovered. There are no shortcuts, just steady steps forward. If you’re navigating this path, you’re not alone, and yes, you can do this.

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