Core Focus Training

The first step is to perform an in depth musculoskeletal assessment to gauge the individual’s movement, posture, strength, endurance, flexibility and balance. We will create a personalized plan for success to help build the individual’s overall fitness, confidence and self esteem. Foundational understanding of their body’s movement pattern will be explored and will dictate the direction of their movement exercise program. Core Focus will customize services by addressing the individual’s goals, limitations/disabilities, and interest.