This online article, written for autistic adults, provides nine suggestions for reducing stress, anxiety and sensory overload to avoid burnout during the holiday season. The post is written for an autistic adult to follow, however the strategies for parents of autistic children are the same.

Professor Tony Attwood and Dr. Michelle Garnett are internationally recognized experts in autism, with a combined knowledge and experience of over 70 years as clinical psychologists, authors, researchers and consultants.