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Empowering Children to Understand Their Brains, Build Focus, and Harness Their Strengths
THRIVE ADHD + Me is an exciting, hands-on program designed for children ages 6–13 to help them develop practical strategies for managing ADHD while gaining a deeper understanding of how their brains work.
Through fun, active, and educational activities, children learn why they think and act the way they do—and how to harness their strengths to build focus, confidence, and self-awareness.
Why THRIVE Works
A unique feature of THRIVE ADHD + Me is its integration of physical activity. Exercise doesn’t just help children burn off energy—it also stimulates the brain’s frontal regions, improving attention, focus, and emotional regulation. This approach benefits children with both hyperactive/impulsive and inattentive presentations of ADHD, creating a balanced blend of movement and mindful learning.
Who Is THRIVE For?
This program is ideal for:
• Children diagnosed with ADHD
• Siblings of children with ADHD who want to better understand and support them
• Children experiencing anxiety, depression, or executive function challenges
• Those with high-functioning autism or related neurodiverse profiles
👉 An official diagnosis is not required to participate.
Siblings are warmly encouraged to register in the program. Through active participation, they gain valuable insight into ADHD and learn strategies for understanding and supporting their brother or sister.
Program Highlights
🕓 Shape of the Day
Each session begins with a clear overview of the day’s schedule, providing the structure and predictability that help children with ADHD feel supported and ready to engage.
💪 Fitness Training
Two 20-minute fitness sessions each week help children burn energy while improving strength, coordination, and cardiovascular health through fun, guided exercises that cross the midline—boosting brain connectivity and focus.
🎯 Skill Building
Children participate in interactive lessons that teach practical strategies for improving attention, managing impulses, and recognizing emotions, all while celebrating their unique strengths.
THRIVE ADHD + Me combines learning, movement, and fun to help children better understand themselves, improve focus, and build lifelong self-regulation skills—all in an energetic and encouraging environment.
⛔ No class May 16
