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“Creative Us” is about empowering people through self-expression and creativity and showing them how to process different emotions through Expressive Arts. Participants will learn social-emotional skills through the arts and will have a chance to create a sense of connectedness with themselves and with others. This interactive program provides guidance for practicing calming methods and sharing times. No previous experience is required. Everyone is welcome but space is limited.
This program will focus on:
- Learning about self-regulation tools and practicing mindfulness.
- Practicing healthy self-expression through creativity and imagination.
- Exploring feelings and creating an emotional toolbox.
- Fostering self-awareness, self-esteem, resiliency, and connectedness.
Dates: Tuesdays, September 28 through November 16, 2021 (8–week Fall Program)
Children’s Group: 4:00 pm – 4:45 pm
Adult’s Group: 5:00 pm – 5:50 pm
Cost: $320+5% GST (each individual child/adult); $450+5% GST (per family)
Facilitator: Ellen Yang, PhD(c) Registered Expressive Arts Therapist and Psychotherapist
To register for this program, please email [email protected].
For more information, visit www.therapythrougharts.com